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Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Leaf’s previous books, namely “Switch On Your Brain”, a lot of the information was related directly to biblical concepts and truths straight from Scripture - I loved how she tied all of the amazing workings of our mind directly to God as our Creator. One of the things I love about Caroline is her helping us understand the difference in our ‘brains’ and our ‘minds. Caroline Leaf's Cleaning Up Your Mental Mess is the paradigm-breaking resource that will redefine the way we look at and address mental health. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior.

Leaf wants to connect with a wider audience, and the mention of God and the Bible turn many people away? The Neurocycle, its three principles, and the five steps can be used to ensure that we sleep better, adopt good eating habits, and incorporate exercise and movement into our lives. Caroline’s new book is a lovely chance for us to learn a new modality of healing for everyone that reads her work. In this podcast I talk about the negative effects of “toxic positivity”, and why we don’t have to be happy or positive all the time. It's highly addictive to get core insights on personally relevant topics without repetition or triviality.As someone who appreciates the human brain and its infinite capacity for growth and change, I was very excited to read Dr. She currently teaches globally at conferences and churches and to secular audiences on these topics. Kion Aminos: If you also want to say goodbye to 3pm slumps and finish off your day with natural, lasting energy, check out Kion Aminos! She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways.

And when we experience challenges or toxic thoughts, these changes harm our mental and physical health.BiOptimizer’s Magnesium Breakthrough: Don’t miss out on the most relaxing sleep ever with Magnesium Breakthrough! We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. In fact, a number of studies indicate that close to 90 percent of conditions like cancer, diabetes, and heart disease are caused by toxic stress.

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