Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)
About this deal
If you’re diagnosed with cancer, your worries are our worries and we will move mountains to help you live life as fully as you can. Whether you pull a card from the deck at random, shuffle through the deck to find the card that fits your morning best, or select a card for yourself the night before, the Five Minutes in the Morning Focus Deck helps you set an intention for your day with prompts and short creative exercises to help you get the most out of your mornings and live more mindfully. It’s so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?
It encourages you to spend just 5 minutes a day putting yourself first with lots of different ideas and tasks to follow.This self-focus journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing.
What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. I skipped the weekends mostly, cause I wanted to use it for work mostly, since I start my day pretty early around 4 am! What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?