Bolands Fig Roll Biscuits 200 g (Pack of 12)

Product Information

You would have to eat 5 fig rolls just to get one portion of your five-a-day but that’s a lot of calories which you don’t want! The flour found in fig rolls is refined white flour but to make it healthier they’ve added various vitamins and minerals to it such as calcium, iron and B vitamins. Nutritional information of fig rolls Nutritional values per 100 g Fig rolls have 383 calories per 100 g; per biscuit, this is 65 calories. This makes fig rolls quite calorific and if you are watching your calories you should definitely not have more than one or two at once. Are fig rolls good for you? Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent/Leavening (Sodium Bicarbonate), Acidity Regulator (Citric Acid) Whether you enjoy a chocolate covered delight, or a simple shortbread - we have all the best brands for you to choose from! Like the classic McVities Hobnobs, Digestives, Rich Teas, and Jaffa Cakes that are always a family favourite.

Fig rolls don’t contain any animal-derived ingredients such as eggs, butter or milk and for this reason, they should be vegan. But some people don’t consider figs vegan because of the wasps that die as part of a pollination process. Fig rolls contain some fibre – around 3-4g per 100g. Per biscuit, this is only 0.7g of fibre. Considering that we should all consume at least 30g of fibre per day, fig rolls are not high in fibre. At around 9 g of fat per 100 g, fig rolls are not low in fat. Foods that are low in fat are those with 3g of fat or less per 100g. Fig rolls do not fit these criteria. Some of the biscuits in this list contain palm oil, which may or may not be sustainably sourced. Some vegans choose to avoid palm oil that hasn’t been certified as sustainable because its production destroys the habitats of animals. Cross contamination

Before you go!

Per biscuit, this is 6.3g of sugar which is a lot of sugar and equals approximately 1 teaspoon and a half. Fig rolls are baked and contain no ingredients that could be potentially harmful in pregnancy. They are perfectly safe to eat if you are pregnant but you should be aware of their high sugar content and high calories. Palm oil– contains 50% saturated fat which could cause an increase in cholesterol. This ingredient is very bad for the environment (for people who care). However, fig rolls are high in sugar, high in calories and contain moderate amounts of fat. This makes them quite unhealthy and not so good for you. FAQs Are fig rolls good for constipation?

lt;p>Wheat&nbsp;Flour (Wheat&nbsp;Flour, Calcium Carbonate, Iron, Niacin, Thiamin),&nbsp;Figs (25%),&nbsp;Glucose Syrup,&nbsp;Sugar,&nbsp;Palm Oil, Salt,&nbsp;Raising Agent/Leavening (Sodium Bicarbonate),&nbsp;Acidity Regulator (Citric Acid)</p> Eating too many too often could result in extra weight gain which you don’t want in pregnancy as it could result in complications. Are fig rolls one of your five a day? However, fig rolls are also not classed as high-fat foods which is food with 17.5g of fat per 100g. They come somewhere in middle. Sugar content in fig rollsAlthough fig rolls contain only moderate amounts of fat and are not classed as high-fat foods, they are full of sugar and high in calories. Whether fig rolls are vegan or not really depends on you and whether you consider figs vegan. Are fig rolls good for cycling? Phew. Now all that’s out of the way, let’s dive straight into the list of which biscuits are vegan in the UK and which have animal ingredients like milk and eggs. 1. Biscoff The ingredients in fig rolls are quite simple and not very complex. All the popular fig rolls brands use the following:

There are many ‘Free From’ brands that are dairy-free and therefore vegan. However, this list looks only at accidentally vegan biscuits, so these aren’t included here. List of Vegan Biscuits If you eat 3 fig roll biscuits you consume 18.9 g of sugar which is almost two-thirds of the recommended sugar intake for the day. This makes fig rolls very high in sugar and for this reason, they should only be eaten in moderation. The fibre content in fig rolls Some of this sugar comes from figs and is natural sugar while the rest is added sugar. It’s not clear from the label how much sugar is added. Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, (Vitamin B3), Thiamin (Vitamin B1)], Figs (25%), Glucose Syrup, Sugar, Palm Oil, Salt, Raising Agent (Sodium Bicarbonate), Acidity Regulator (Citric Acid)Mcvities Fig Rolls have 34.8 g of sugar per 100 g while Jacobs and Bolands Fig Rolls have slightly more (36.8g). There are a few unhealthy ingredients in fig rolls, for example, palm oil which contains 50% saturated fat and different forms of sugar (glucose syrup, sugar). No, fig rolls are not good for diabetics as they are high in sugar and can significantly increase blood sugar levels. Are fig rolls fattening? Fig rolls contain 25-30% of fig filling which is a good thing since dried figs contain various minerals such as magnesium and potassium and B vitamins.